January 22, 2018



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The Fit Fast 6 week program will wake your body up and get you moving toward living a good life of activity.

This is what you can expect after 6 weeks

  • To have established a fun, healthy training routine
  • To run continuously for 20 minutes comfortably and without strain
  • An improved cardiovascular and muscular system

This is what you get when you sign up

  • An easy to follow 6-week training plan
  • Simple workouts/activities
  • Weekly email with beginner tips and tricks
  • Fitter Faster Community cheering you on, offering support and encouragement, motivation and accountability
  • Facebook Live Q&A
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