21K Coaching Programme – COMING SOON!
January 4, 2017
Corporate Coaching
January 4, 2017

Private Coaching

Private Coaching meets you where you at, taking into account your current ability, time constraints and your race goals. Your coach will look at you as an individual and find out what the missing pieces of the puzzle are and then design your training programme around that.

Having a private coach will improve your training experience, enable you to become fitter than you’ve ever been and teach you important lessons about being a runner.

This is for you if:
  • You are a beginner runner and don't know where to start
  • You want to take your running to the next level
  • You have a particular time or distance goal
  • Your life schedule demands an adaptive training schedule
  • You need more personal attention
What you can expect:
  • Expert coaching and running advice
  • Support and encouragement from fellow members
  • To set and achieve your race goal
  • Access to the coach on email
  • The coach to plan your training for you
What you receive:
  • A pace assessment in week 1 to set your base line
  • A personalised training programme based on your goal and lifestyle
  • Email access to your coach
  • Regular adjustments to your programme as necessary
  • Access to the vibrant Fitter Faster 5 to 10 Community
  • Membership to the Fitter Faster 5 to 10 Strava Club
Your commitment:
  • Minimum 2 months depending on your race goal
  • Minimum 3 running sessions a week, depending on your lifestyle
  • Be responsible and take an active role in your learning process.
  • Be willing to try, you don’t know what you are capable of until you do
  • Commit to yourself and put in the time. Nobody can do it for you.
  • R650 monthly payment
Fitter Faster Commitment:
  • To make learning to run Fun! The start of a lifelong healthy habit
  • To give you a safe training programme that ensures maximum efficiency with minimum risk of injury
  • To provide a transformational coaching programme alongside a safe and effective training programme
  • To meet you where you are at to ensure success in getting where you are going
  • To provide up-to-date, researched and relevant information
  • To believe in you and hold you to a high standard of achievement

VIP Private Coaching

All of the above is included, and:
  • Full Health and wellbeing assessment
  • Private run with your coach 2 - 4 times a month
  • Whatsapp access to the coach
  • weekly adjustments to your training programme
  • Priced from R950 per month
  • Minimum 3 month commitment

Sign up to the VIP Coaching program here.

  • Beatrice-testmonial

    What Beatrice has to say:

    I have specifically liked running on a regular basis with Staci and getting to know more about the South African running community, getting to know running routes, getting to know simple techniques for how to run easier for a longer period of time. I would recommend Fitter Faster 5 to 10 because Staci helps you reach your goals in running while having a great time. This was a great running experience for me!!

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