|This is for you if:
- You are completely new to exercising
- You are returning after an injury or long break
- You can walk a 5km parkrun
|What you can expect:
- Expert coaching and running advice
- Support and encouragement from fellow members
- Set and meet your personal fitness goals
- To comfortably run/walk to complete a 5km parkrun
- To easily and safely progress to the 5K coaching programme
|What you receive:
- A tried and tested training programme emailed to you weekly
- A weekly email with a coaching question, running focus and tip
- Health and fitness inspiration
- Access to the vibrant Fitter Faster 5 to 10 Community
- Regular Q&A on Facebook Live
- Membership to the Fitter Faster 5 to 10 Strava Club
- 40 minutes, 3 times a week, 6 weeks
- Be an active participant in the Facebook group
- Be responsible and take an active role in your learning process.
- Be willing to try, you don’t know what you are capable of until you do
- Ask for help immediately, when you need it.
- Commit to yourself and put in the time. Nobody can do it for you.
- R650 once off payment
|Fitter Faster Commitment:
- To make learning to run Fun!
- To give you a safe training programme that ensures maximum efficiency with minimum risk of injury.
- To provide a transformational coaching programme alongside a safe and effective training programme
- To meet you where you are at to ensure success in getting where you are going
- To provide up-to-date, researched and relevant information