Private
Private Coaching
January 4, 2017
Two Oceans
Two Oceans Challenge – CLOSED
January 4, 2017

Corporate Coaching

Corporate Coaching is available as team building for staff or for a group of girl-friends who want to take on a running challenge and train together regularly with the coach.

This is for you if:
  • You are a group of 6 - 10 ladies
  • Based in Johannesburg
  • Wanting to run a 5K or 10K race over a period of 8 – 12 weeks.
  • Ladies completely new to exercising
What you can expect:
  • A detailed Health and Fitness Assessment for each member of the group
  • Weekly run with your coach
  • Expert coaching and running advice
What you receive:
  • Access to the vibrant Fitter Faster 5 to 10 Community
  • Membership to the Fitter Faster 5 to 10 Strava Club
Your commitment:
  • 40 minutes, 3 times a week, 8 weeks
  • One group run with your coach
  • From R650 per person per month
Fitter Faster Commitment:
  • To make learning to run Fun!
  • To give you a safe training programme that ensures maximum efficiency with minimum risk of injury.
  • To provide a transformational coaching programme alongside a safe and effective training programme
  • To meet you where you are at to ensure success in getting where you are going
  • To provide up-to-date, researched and relevant information
  • What Niki has to say:

    Signed up so no obstacles That starting the “running process” is not as difficult as I thought it was going to be and that I am fitter than I thought I was. The way in which I was guided from day 1 though to a 10km. Questions were answered and tips given, especially regarding downhill running and hills It’s not THAT tough to get going early in the morning. You don’t have to be athletic to run. Women are great women motivators. It’s an easy and comfortable way of easing into an exercise program that is foreign to start with. I thoroughly enjoyed the runs and advice – just sorry that the missed days are not able to be added on at the end.

Looking for a different challenge?