FitFast
FitFast 5K Coaching Programme
January 4, 2017
10K
10K Coaching Programme – COMING SOON!
January 4, 2017

5K Coaching Programme

This 8 week, tried-and-tested, self-paced coaching program offers all the training, support and advice that you need to become a runner.

This is for you if:
  • You are a beginner, new to running
  • You are returning after an injury or long break
  • You can complete a 5K parkrun in under 60 minutes.
  • You want to learn to run but don't know how
What you can expect:
  • Expert coaching and running advice
  • Support and encouragement from fellow members
  • Set and meet your personal fitness goals
  • To comfortably run a 5km parkrun
  • To easily and safely progress to the 10K training programme
What you receive:
  • A tried and tested training programme emailed to you weekly
  • A weekly email with a coaching question, running focus and tip
  • Health and fitness inspiration
  • Access to the vibrant Fitter Faster 5 to 10 Community
  • Regular Q&A on Facebook Live
  • Membership to the Fitter Faster 5 to 10 Strava Club
Your commitment:
  • 50 - 60 minutes, 3 times a week, 8 weeks
  • Be an active participant in the Facebook group
  • Be responsible and take an active role in your learning process.
  • Be willing to try, you don’t know what you are capable of until you do
  • Ask for help immediately, when you need it.
  • Commit to yourself and put in the time. Nobody can do it for you.
  • R950 once off payment
Fitter Faster Commitment:
  • To make learning to run Fun! The start of a lifelong healthy habit.
  • To give you a safe training programme that ensures maximum efficiency with minimum risk of injury
  • To provide a transformational coaching programme alongside a safe and effective training programme
  • To meet you where you are at to ensure success in getting where you are going
  • To provide up-to-date, researched and relevant information
  • What Jacqui has to say:

    I found that I wasn't as slow as I thought, but could improve on my overhaul fitness. Also that you didn't need to run flat out from the start of a run. A gradual build up would get you over the finish line – quicker and feeling that the run was FUN. Which makes you want to come back for MORE.The expert advice and motivation from Staci is priceless.