|This is for you if:
- You are regularly running 3-4 times a week
- You can run 10k in around 70 minutes
- You have at least 12 weeks before your goal race
|What you can expect:
- Expert coaching and running advice
- Support and encouragement from fellow members
- Set and meet your personal fitness goals
- To comfortably complete a 21km race
- To maintain your training or upsize to private coaching
|What you receive:
- A tried and tested training programme emailed to you weekly
- A weekly email with a coaching question, running focus and tip
- Health and fitness inspiration
- Access to the vibrant Fitter Faster 5 to 10 Community
- Regular Q&A on Facebook Live
- Membership to the Fitter Faster 5 to 10 Strava Club
- 40 -60 minutes, 5 times a week, 12 weeks
- Be an active participant in the Facebook group
- Be responsible and take an active role in your learning process.
- Be willing to try, you don’t know what you are capable of until you do
- Ask for help immediately, when you need it.
- Commit to yourself and put in the time. Nobody can do it for you.
- R1 450 once off payment
|Fitter Faster Commitment:
- To make learning to run Fun!
- To give you a safe training programme that ensures maximum efficiency with minimum risk of injury.
- To provide a transformational coaching programme alongside a safe and effective training programme
- To meet you where you are at to ensure success in getting where you are going
- To provide up-to-date, researched and relevant information