10K Coaching Programme
January 4, 2017
Private Coaching
January 4, 2017

21K Coaching Programme

The half marathon coaching program is a challenging, 12-week, self-paced coaching program promising to change the way you feel yourself forever after.

This is for you if:
  • You are regularly running 3-4 times a week
  • You can run 10k in around 70 minutes
  • You have at least 12 weeks before your goal race
What you can expect:
  • Expert coaching and running advice
  • Support and encouragement from fellow members
  • Set and meet your personal fitness goals
  • To comfortably complete a 21km race
  • To maintain your training or upsize to private coaching
What you receive:
  • A tried and tested training programme emailed to you weekly
  • A weekly email with a coaching question, running focus and tip
  • Health and fitness inspiration
  • Access to the vibrant Fitter Faster 5 to 10 Community
  • Regular Q&A on Facebook Live
  • Membership to the Fitter Faster 5 to 10 Strava Club
Your commitment:
  • 40 -60 minutes, 5 times a week, 12 weeks
  • Be an active participant in the Facebook group
  • Be responsible and take an active role in your learning process.
  • Be willing to try, you don’t know what you are capable of until you do
  • Ask for help immediately, when you need it.
  • Commit to yourself and put in the time. Nobody can do it for you.
  • R1 450 once off payment
Fitter Faster Commitment:
  • To make learning to run Fun!
  • To give you a safe training programme that ensures maximum efficiency with minimum risk of injury.
  • To provide a transformational coaching programme alongside a safe and effective training programme
  • To meet you where you are at to ensure success in getting where you are going
  • To provide up-to-date, researched and relevant information
  • What Andy has to say:

    As a result of joining Fitter Faster 5 to 10 I have more motivation to run.  It has been such a bad year for me but now I am entering races again and am so happy to be on the road again. I loved the tips that seem so insignificant but have made such a difference, 4 minute running and 1 minute walking and counting up the hills specifically.

Looking for a different challenge?