5K
5K Coaching Programme
January 4, 2017
21K
21K Coaching Programme
January 4, 2017

10K Coaching Programme

This 8 week, self-paced coaching program is adaptable to your schedule and offers all the training, support and advice that you need to become a confident 10K runner.

This is for you if:
  • You are regularly running 2-3 times a week
  • You can run a 5K parkrun in 40 minutes
What you can expect:
  • Expert coaching and running advice
  • Support and encouragement from fellow members
  • Set and meet your personal fitness goals
  • To run continuously for 60 minutes
  • To easily and safely progress the more intensive 21K programme
What you receive:
  • A proven training programme emailed to you weekly
  • A weekly email with a coaching question, running focus and tip
  • Health and fitness inspiration
  • Access to the vibrant Fitter Faster 5 to 10 Community
  • Regular Q&A on Facebook Live
  • Membership to the Fitter Faster 5 to 10 Strava Club
Your commitment:
  • 40-60 minutes, 4 times a week, 8 weeks
  • Be an active participant in the Facebook group
  • Be responsible and take an active role in your learning process.
  • Be willing to try, you don’t know what you are capable of until you do
  • Ask for help immediately, when you need it.
  • Commit to yourself and put in the time. Nobody can do it for you.
  • R650 once off payment
Fitter Faster Commitment:
  • To make running fun! The start of a lifelong healthy habit
  • To give you a safe training programme that ensures maximum efficiency with minimum risk of injury
  • To provide a transformational coaching programme alongside a safe and effective training programme
  • To meet you where you are at to ensure success in getting where you are going
  • To provide up-to-date, researched and relevant information
  • What Lorien has to say:

    My time has improved; I have managed to do a 10k and I now understand a whole lot more about how to run and why to run. I'm feeling healthier, stronger, fitter and happier. I have no hesitation in recommending this training program, it has been a motivating and inspiring experience and I have also learned a few tricks of the trade.

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