More about Coaching

MORE THAN A TRAINING PROGRAMME

GET FIT, REACH YOUR GOALS AND HAVE MOTIVATION EVERY STEP OF THE WAY

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Coaching packages

The Fitter Faster 5 to 10 coaching programme is more than just a downloadable training programme.

A weekly email includes the training schedule, a coaching focus, a running focus, and running tips.

The programmes are available for novices just starting to run or runners training for a 5 km, 10 km or 21 km.

Private Coaching

Private Coaching is available for seasoned runners looking to set a personal record at a goal race.

Offering a personalised training schedule along with individual support and email access to the coach.

Coaching is available for 10 km and 21 km, at R650 per month for a minimum of 2 months.

VIP Coaching

This coaching is for seasoned runners wanting to ace their race or for ladies that believe they will benefit more with private, personal attention.

VIP coaching is only availabe in Johannesburg as it includes two in-person runs a month.

VIP is limited to 5 clients a month and costs R950 a month for a minimum of 3 months

Corporate Coaching

This is ideal as a part of the corporate wellness program or as team building for a keen group of ladies.

The corporate coaching runs for 8 weeks and can be tailored for corporate outcomes.

It is currently only available in Johannesburg and is suitable for a group of 6-10 ladies.

Community

Everyone does better when they are surrounded by people with similar dreams and desires and who are inspiring and supporting each other.

Experience has shown that social accountability and friendships within the Fitter Faster 5 to 10 community benefits clients in the form of long term success and commitment. To this end, the closed group on Facebook is an integral part of the coaching program.

Fitter Faster 5 to 10 is more than just a training program.

It is online, life{style}-changing coaching for lady runners taking on the 5k, 10k and 21k, and private 1:1 coaching for seasoned runners tackling a half marathon and more.
In the group you will:
  • Have access to expert coaching advice
  • Receive members support and encouragement and experiential feedback
  • Create and receive invitations to meet-up with other ladies on the coaching program
  • Arrange to travel and run races together
  • Invitation to social events and training talks, presentations and workshops
  • We post our photos here
  • We host our regular Q&A on Facebook live
  • Expert lifestyle coaching including sleep, nutrition and stress management

Coaching Programmes

Staci to do Writeup on programmes

Fit to fast

Fit Fast

R750

6 weeks program

  • Coaching Program on Signup
  • Weekly Email
  • Fitter Faster 5 to 10 Community
  • Live Q&A
  • Fitter Faster 5 to 10 Strava Group
  • Goal Assessment
10k Beginner Coaching Package

10K

R950

8 weeks program

  • Coaching Program on sign up
  • Weekly email
  • Fitter Faster 5 to 10 Community
  • Live Q&A
  • Fitter Faster 5 to 10 Strava Group
  • Goal Assessment

Private Coaching

is available for seasoned runners looking to ace a goal race with individual support, personalised training plans and email access to the coach. We use Strava (available for free on both the android and apple platforms) to monitor your pace and keep track of your training and stats. Your coach will look at you as an individual and find out what the missing pieces of the puzzle are then design the training program around that. This program meets you where you are at, taking into account your current ability, time constraints and your race goals. Having a private coach will improve your training experience, enable you to become fitter than you’ve ever been and teach you important lessons about being a runner. Private Coaching Includes: Pace Assessment to get your base line training pace A detailed Health and Fitness Assessment A comprehensive Goal Assessment Monthly adjustments based on assessment and feedback Email access for Q&A Sign Up for private coaching at R650 per month for a minimum of 2 months.

VIP COACHING Coaching is available in Johannesburg only, again for seasoned runners wanting to ace their race or for ladies that believe they will benefit more with private, personal attention. In addition to the above, the VIP clients receive: 2 in-person runs per month Weekly adjustments based on assessment and feedback Email and WhatsApp access for Q&A Sign Up for VIP Private coaching from R950 for a minimum of 3 months
 

No matter what the distance, Fitter Faster 5 to 10 will be there all the way

 

PRIVATE COACHING

is available for seasoned runners looking to ace a goal race with individual support, personalised training plans and email access to the coach.

We use Strava (available for free on both the android and apple platforms) to monitor your pace and keep track of your training and stats.

Your coach will look at you as an individual and find out what the missing pieces of the puzzle are then design the training program around that. This program meets you where you are at, taking into account your current ability, time constraints and your race goals.

Having a private coach will improve your training experience, enable you to become fitter than you’ve ever been and teach you important lessons about being a runner.

Private Coaching Includes:

  • Pace Assessment to get your base line training pace
  • A detailed Health and Fitness Assessment
  • A comprehensive Goal Assessment
  • Monthly adjustments based on assessment and feedback
  • Email access for Q&A

Sign Up for private coaching at R650 per month for a minimum of 2 months.

VIP COACHING

Coaching is available in Johannesburg only, again for seasoned runners wanting to ace their race or for ladies that believe they will benefit more with private, personal attention.

In addition to the above, the VIP clients receive:

  • 2 in-person runs per month
  • Weekly adjustments based on assessment and feedback
  • Email and WhatsApp access for Q&A

Sign Up for VIP Private coaching from R950 for a minimum of 3 months

 
 

CORPORATE COACHING

Should you have a keen group of ladies in your office that would love to do a race together or would benefit from a corporate wellness program, Corporate Coaching is available in-person in Johannesburg. This would involve a weekly run from your office as well as the training plan and on-the-go coaching while we run and have fun.

An 8-week coaching-on-the-go program, minimum 6 ladies from R950 per person